Wondering why communicating with your partner is so hard? This post explains the 4 common, yet extremely destructive behaviors, that impact couples in their communication and often lead to the deterioration of intimacy and connection in a relationship. The 4 Horseman of the Apocalypse are incredibly helpful to understand in gaining insight into negative patterns of communication in a relationship.

Post-Traumatic Stress Disorder can be incredibly debilitating. It can be difficult to understand what is happening to your mind and body following a traumatic event and can cause many symptoms that make it impossible to live in the present moment.